Bad habits that harm the health of adolescents

Ideally, all teenagers should practice sports, enjoy outdoor life and receive a healthy and balanced diet, instead of sitting for hours to entertain themselves with video games, social...

10 diseases that can affect children. Learn!

Children get sick, it's a reality. As a parent, maybe that's what worries you the most. The vaccines make a great contribution to prevent certain diseases from spreading, but...

Does your child sleep enough?

Good rest is essential for children to develop strong and healthy. How many hours should they sleep to achieve it? Is it natural for them to sleep a lot? Here...

How to encourage children to stay active?

This question would seem strange, especially when by nature, children are restless. However, the increase in obesity has caused alarms to go on and to evaluate the factors...

Your children and vision exams

Maybe you did not know that children who have undiagnosed vision problems may experience low self-esteem. Yes! These children may feel frustrated more easily, have difficulty concentrating on reading,...

Back to school – the importance of breakfast

Now that children and teenagers return to school, you have to think about many things, and one of them is how they start their day - I...

Preparing you for the return to school? Do not forget the vaccines!

Soon you will say goodbye to your children's summer vacation and the hustle and bustle of returning to school will begin. Surely you already have in your hands...

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