Health benefits of lifting weights

Aerobics, yoga, Pilates ... any type of exercise that you choose and perform will bring immense benefits to your health. But there is one that serves as a...

Learn about colorectal cancer and learn to avoid it

As the name implies, cancer of the colon and rectum is what forms in the intestine and rectum. It is a disease that can affect both men and women and...

In the exercise, what counts more: the duration or the frequency?

If you are one of those who want to get the benefits of physical activity but do not have time to exercise every day, here is a...

10 tips to enjoy the holidays without damaging your weight!

After striving to keep a balanced diet throughout the year, you are faced with the challenge of maintaining your weight in the holiday season. How can you achieve...

Exercise: a good way to start the day

Are you one of those who wake up with energy and ready to take action? If so, a good idea is to add an exercise routine to get...

10 tips for traveling with diabetes

The X-ray security scanners at airports can damage the devices used by diabetics to control their condition, such as continuous glucose monitors or insulin pumps.Do not miss...

Does the exercise help to counteract the excesses of the diet?

Athletes who run long distances daily are not affected if they leave the diet and eat more meat and less fruit. But ... and the rest of the...

Exercising is as simple as climbing the stairs

Exercising should not be something that escapes your daily routine. If you lack time or motivation, maybe knowing that something as simple as climbing stairs makes a difference...

7 tips for not gaining weight during the holidays

Throughout December, the whole world prepares to celebrate parties of all kinds.In the United States, Thanksgiving marked the beginning of the festive season. In other Latin American countries,...

Calcium and vitamin D: needed to have strong bones

As we get older, bones weaken. To delay this process and keep them strong and healthy for longer, it is recommended to take calcium and vitamin D. Find...

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