Good rest is essential for children to develop strong and healthy. How many hours should they sleep to achieve it? Is it natural for them to sleep a lot? Here is a guide so that you can help your children rest what they need … and that everyone sleep peacefully.
Some of the concerns that keep parents awake, especially first-timers, revolve around children’s sleeping hours. If that is your case, you may ask yourself things like: How many hours should you sleep? Is it healthy to share the bed with dad and mom? Should they sleep in a hurry? o How long should naps last?
All these questions are natural, and it is not for less, because good sleep helps children grow up healthy and strong. The first thing you should know is that the needs of the dream change as time passes. During the first months of life, for example, babies sleep almost all day and wake up every three or four hours to feed. So, although it seems a lot, babies of up to six months need to sleep between 16 and 20 hours to regain their energy and learn to defend themselves outside the mother’s womb.
Little by little, the schedules are arranged until the child manages to sleep at night. Even when you reach three years of age, you are likely to sleep 10 to 13 hours per night, and that is normal, there is no need to worry.
The sleep routine will continue to change as your child grows. Keep in mind that, in general, children need more sleep than adults. And although in each stage of the growth the needs of the dream are different, the important thing is that from small learn to have a healthy routine to sleep and rest well, since each person is different and the customs can vary from one to another.
In general, children 3 to 5 years old are considered to need to sleep 10 to 12 hours per night, with a nap period during the day. Around five years of age, children often abandon naps. Then it is possible that you should advance the schedule to go to bed at night.
During this stage, it could also happen that the child gets enough sleep at night and does not need to take a nap during the day. In those cases, you can replace it with a period of tranquility and rest. Therefore, in most nurseries and kindergartens there are moments of tranquility in which children lie down on mats or rest in some way.
From 6 years to pre-adolescence, children need 10 to 12 hours of night sleep, although it is not necessary to be strict with this. Maybe someone prefers to divide the hours between night and nap.
The important thing in this stage is that it incorporates good sleep practices, since it is at this time that problems can begin when going to sleep . Why? Because children start and have more independence: increasing social and school activities , family, and are attracted by the television, the computer (the computer), texting , mobile and games , which can keep awake for more time and delay the time they want to go to bed.
If you add chaotic family schedules to this situation, it is easy to identify the cause of children not getting enough sleep, which can affect their behavior . Children who do not sleep well may be irritable, be hyperactive, and have trouble paying attention in class or feeling tired during the day.
When reaching adolescence, the needs in terms of the amount of sleep are similar to those of adults: adolescents need to sleep 8 to 10 hours per night, although most of them do not sleep. And although rest is still as important during this stage as in the previous ones, the typical social pressures of this age turn against this healthy habit.
In addition, physical changes in puberty make teenagers want to stay awake at night and get back to sleep during the day, which is impossible since, in general, they have to get up early to go to school and then have to meet a lots of tasks to do at home, as well as other social and extra academic activities, which make sleep a last priority.
That is why, in addition, adolescents usually try to recover their sleep during the weekend. However, lack of sleep accumulates and if you add an hour less sleep per night you get a whole night without sleep at the end of a week. This data is not to rest on your laurels, as lack of sleep can make your child less able to pay attention and lose short-term memory, as well as performance and response time.
It is true that in today’s society everything seems to happen too fast. What do you gain running so much? Explain to your children that there is a time for everything and that, if they rest well, they will not only be able to enjoy the bed but also each of the activities they do. And the main thing: they will be able to establish, from early in childhood, healthy habits and habits at bedtime.