If you are one of those who want to get the benefits of physical activity but do not have time to exercise every day, here is a find that will interest you. Discover what a group of researchers found about the duration or frequency and tell us which method best suits your possibilities: exercise 20 to 25 minutes per day or do it for 150 minutes, once a week ?
A study in the journal Applied Physiology, Nutrition and Metabolism reports that the number of times you exercise a week is not as important as doing the 150 minutes of recommended physical activity. So if you are one of those who usually exercise only on weekends, this is good news for you.
To arrive at this data, researchers from Queen’s University, in Kingston, Ontario, in Canada, analyzed the habits of more than 2,300 adult Canadians, in order to determine if the frequency with which they exercised affected their risk of developing diabetes , diseases heart attacksand / or a stroke (stroke or stroke). According to the amount and frequency with which they exercised, they were classified as frequently active (five to seven days a week) or infrequently active (one to four days a week).
At the end of the study, the researchers found that people who did 150 minutes of exercise in a few days during the week were no less healthy than those who exercised more often. What indicates that the important thing is to reach at least 150 minutes of physical activity in the week, it would not matter if the adults choose to do them all together at some free moment or divide them by 20 or 25 minutes each day.
And you, how much and how do you exercise? While there are studies that try to detect what is the best time to exercise , the important thing is still not to do any physical activity. So that little time you find to practice that exercise that you like so much is better than doing nothing. And now you know, it does not matter if you do the whole exercise in one or two sessions, if you take care of your health.
Remember that maintaining an exercise routine offers several health benefits , not only for the heart and for diabetes, but can also help reduce stress and anxiety that can cause complications in daily life.
With this information, you should only find the physical activity that best suits your tastes and your particular condition . Maybe you can go to the gym several times a week or prefer to make a simple walk in a workout . Even gardening on weekends can be healthy. Of course it will depend on your age and your physical condition and health in general.
If you want to start a new exercise routine, remember to do it little by little to avoid injuries and make sure to check with your doctor if you have any health condition that requires attention before starting the exercises, to advise you on particular care that you should Take in your particular case Cheer up and tell us what is the routine you have chosen to prolong your health and your years of life!